Chances are, you’ve heard of the ketogenic diet. On the surface, it sounds like it could work. Diabetics may be especially tempted by the keto diet’s effect on insulin levels.
However, just like many other diets, the keto diet has both benefits and risks. Let’s explore some of these so you can make an informed decision about your eating habits.
What is the ketogenic diet?
In short, the keto diet is a low-carb, high-fat diet. Dieters typically reduce their carbohydrate intake