Table of Contents I. Develop a Food Schedule II. Experiment with Fiber III. Find Dairy Alternatives IV. Cut Out High-Fat Foods V. Try the Low FODMAP Diet VI. How do I Eat Away from Home? Develop a Food Schedule Living with IBS may feel like a minefield when it comes to your diet. This stomach condition is usually a lifelong issue that causes stomach cramps, bloating, diarrhea, and constipation. These symptoms may come and go, but every IBS patient has food triggers that often worsen symptoms. Once